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You are here: /Homepage/Approach

 Do you need:

Time to recharge?
An impartial perspective?
A chance to think outside your everyday 'box'?

Motivation and accountability to achieve your goals?
All of the above?

My approach begins by identifying your individual coaching needs and clarifying the style of coaching that will best meet these.

From the very first session you will define what areas you want to work on and what you would like to leave alone. This means that you will have a say in the entire process and the freedom to renegotiate goals and focus areas whenever you see fit.

"For me the initial discussion was of the utmost importance. Jenny began the session by getting me to tell her how much or how little I would like her to intervene in our discussions. This was important to me as it gave me a direct say in how I wanted the sessions to be conducted." Helen

Regardless of what you choose to focus on, you will soon notice that the changes you make in one area have a ripple effect across all areas of your life.

Some sessions may have a very practical, hands-on focus, while others will cover a broader scope and focus on the bigger picture. At the end of each session you will set yourself some tasks for the week ahead - and I may add a bonus task or two!

Overall, you will find that my coaching has a light touch with lasting results. I know when to listen and when to ask questions or make suggestions. I combine inner process work which facilitates self awareness with solution focussed techniques which enhance action.

"Coaching ... was like having a kindred spirit: a sister, a loyal trusted friend and an equal. I think this sense of partnership is what I appreciated most. We were in this together, with me taking responsibility for my own transformation." Helen

Throughout I will guide you through a simple change model. It is that:

NEW insight + NEW choices + NEW action = CHANGE.

By implementing the steps in this model you will begin to transform your life.

For further information, or to arrange a complimentary coaching call, then feel free to contact me here or by telephone on + 44 (0) 1225 314 694.

You can read some of my latest testimonials here

To return here, click on the Approach link at the top of each page.